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Well, that was a challanging week but all's well that ends well. I am past that hard week of the calendar and am ready for 3 better weeks ahead. I am staying the course so it will pay off. I am 1.5 pounds shy of my goal this week (maybe an unrealistic goal).
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231.5 lb
Lost so far: 11.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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219 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 44.91g.
Breakfast: brown sugar, steel cut oatmeal. more...
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losing 5.3 lb a week
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