Lhammerer's Journal, 18 February 2011

Well, that was a challanging week but all's well that ends well. I am past that hard week of the calendar and am ready for 3 better weeks ahead. I am staying the course so it will pay off. I am 1.5 pounds shy of my goal this week (maybe an unrealistic goal).
231.5 lb Lost so far: 11.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2011:
219 kcal Fat: 2.50g | Prot: 5.00g | Carb: 44.91g.   Breakfast: steel cut oatmeal, brown sugar. more...
on diet Lifetime Diet   losing 5.3 lb a week

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