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This happened last week. I went down to 145 after doing a lot of cardio. I doubt I will stay this weight through the weekend. But I will stick with it!
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2011:
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1432 kcal
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Fat: 29.82g | Prot: 189.90g | Carb: 106.68g.
Breakfast: butterball turkey bacon, Natural Shredded Fat Free Cheddar Cheese, fresh express baby spinach, egg whites, tomato. Lunch: jewel reduced fat shredded mozzarella, Grilled Chicken Breast Strips, mushrooms, fresh express 50/50, tomato. Dinner: P90x Beef and Broccoli Stir Fry. Snacks/Other: Berry Almond Crunch Bar, kiwi. more...
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2465 kcal
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Activities & Exercise:
Desk Work - 6 hours, legs and back, arx - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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