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Today, I lost another 300g.
Yesterday, I had my first chocolate since I started this project back in October. I used to be a MAJOR chocoholic, and unable to resist any kind of chocolate. Yesterday I had some, and it was more or less meh. Not impressed. I am happy to claim that I think I have lost my sweet tooth completely. All I thought of was that it was really not that good, and that I was wasting a lot of calories eating it.
I had that calories to burn though, so I did not go over or anything like that.
I am still well on my way, and happy to be so. Life is good.
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269.8 lb
Lost so far: 71.9 lb.
Still to go: 82.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2011:
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1781 kcal
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Fat: 76.36g | Prot: 105.80g | Carb: 142.75g.
Breakfast: Whole Wheat Bread, Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. Lunch: rice, beef. Dinner: Vegetable Oil, extra lean ham, Spinach, Mushrooms, Egg. Snacks/Other: beer, Swiss Cheese, White Bread. more...
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4293 kcal
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Activities & Exercise:
Music playing - 3 hours, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours and 35 minutes. more...
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losing 4.6 lb a week
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