Weigh In record (no journal entry) for 14 June 2021
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 34.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2021:
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1660 kcal
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Fat: 74.53g | Prot: 76.99g | Carb: 156.68g.
Breakfast: Quest Cinnamon Roll Protein Bar, Kirkland Signature Vitamin D3, Almond Milk, Country Life Calcium Magnesium Potassium, TruNature Digestive Probiotic, Regular Coffee, Kroger Vitamin B Complex. Lunch: Green Power Green Smoothie, Beckmann's Three Seed Sourdough Bread, Jam Preserves, Peanut Butter. Dinner: Broccoli. Snacks/Other: Air Popped Popcorn, Butter (Salted), Deschutes Brewery Black Butte Porter, Water. more...
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2670 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Watersun Moon's weight history
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