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I’m not arguing. Hoping to be back to pre vacay condition in a couple days.
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220.8 lb
Lost so far: 70.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2274 kcal
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Fat: 72.53g | Prot: 224.31g | Carb: 187.85g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Foster Farms Southwestern Chicken Breast Strips, Cooked Cauliflower (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Crunchmaster Multi-Grain Crackers - 5-Seed, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatly Oat Milk, dotFIT Lean MR, PBfit Peanut Butter Powder. more...
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losing 16.8 lb a week
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