love2educate's Journal, 14 June 2021

I’m not arguing. Hoping to be back to pre vacay condition in a couple days.
220.8 lb Lost so far: 70.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2021:
2274 kcal Fat: 72.53g | Prot: 224.31g | Carb: 187.85g.   Breakfast: Cream (Half & Half), Fried Egg, Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds). Lunch: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Grape Tomatoes. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Cauliflower (Fat Added in Cooking), Foster Farms Southwestern Chicken Breast Strips. Snacks/Other: PBfit Peanut Butter Powder, dotFIT Lean MR, Oatly Oat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Crunchmaster Multi-Grain Crackers - 5-Seed. more...
4171 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 16.8 lb a week



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