Weigh In record (no journal entry) for 13 June 2021
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166.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1698 kcal
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Fat: 77.57g | Prot: 56.69g | Carb: 199.51g.
Breakfast: Nothing. Lunch: Apricots , Watermelon . Dinner: Cumin , Spectrum Organic Virgin Coconut Oil, White Rice, Trader Joe's Garlic Naan, Tasty Bite Indian Kashmir Spinach with Paneer Cheese (Saag), Tasty Bite Vegetable Korma, Amy's Vegetable Pakoras , Jyoti Chicken Tikka Masala, Jyoti Chicken Tikka Masala, Mirch Masala Mint Chutney. Snacks/Other: Kaurina's Kulfi. more...
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1934 kcal
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Activities & Exercise:
stretches, crunches, wall Pushups - 15 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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