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31
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1522 kcal
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Fat: 52.75g | Prot: 112.75g | Carb: 175.25g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One Protein Bars - Peanut Butter. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Wegmans Organic Spring Mix, Market Pantry Oven Roasted Turkey Breast. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Arnold Grains & More Double Protein Bread, Welch's Reduced Sugar Concord Grape Jelly, snickers SMUCK NAT PNTBTR N/SLT CRMY, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1485 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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