love2educate's Journal, 12 June 2021

Portion control 😊

Diet Calendar Entries for 12 June 2021:
3756 kcal Fat: 167.61g | Prot: 137.03g | Carb: 231.43g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Classic Syrup. Lunch: Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Hot Dogs, Kirkland Signature Beef Hot Dogs, Corona Corona Extra. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Classic Blue Cheese Wedge Salad, Manhattan, Cooked Asparagus (Fat Added in Cooking), Cheesecake , Old Fashioned, Farm Fresh Hard Boiled Eggs. Snacks/Other: Egg Salad Sandwich, Almonds , Clif Bar Clif Bar - White Chocolate Macadamia Nut, Skinny Pop Popcorn, Coors Light Beer (Bottle). more...
3259 kcal Activities & Exercise: Apple Health - 24 hours. more...

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