Weigh In record (no journal entry) for 14 May 2014
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164.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1528 kcal
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Fat: 80.82g | Prot: 54.75g | Carb: 165.55g.
Breakfast: Sara Lee Iron Kids Bread, Brummel & Brown Spread made with Yogurt, Great Value Shredded Mozzarella Cheese, Egg, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Lunch: Hidden Valley Light Ranch Salad Dressing, Broccoli, Nabisco Triscuit Roasted Garlic Crackers. Dinner: Ham Pasta Salad. Snacks/Other: Metamucil Sugar Free Metamucil, Water, Lipton Tea Bags, Truvia Sweetener, Genghis Grill Cayenne Pepper. more...
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2125 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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