missyewhodat's Journal, 17 February 2011

Finally, my tom is over and I started dropping again. I am hoping this was the only reason I was stagnant for a week.

I also got my Atkins book yesterday. I may try to follow a meal plan for 1 week and see if the results are different.

I have cut back on crystal light and coffee. I think another contributing factor was hidden carbs. I noticed someone stated their target carbs on the food tracker for 16-17. I am going to do the same to allow for hidden carbs.

214.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 63.50g | Prot: 74.30g | Carb: 31.12g.   Breakfast: Atkins Advantage Peanut Butter Granola Bars, water, salsa, chopped onion, egg substitute, spinach, Cheddar Cheese. Lunch: Colby Jack Cheese, Sliced Ham (Extra Lean), water, pecans, red bell pepper, yellow pepper. Dinner: three cheese ranch dressing, broccoli, water, grilled chicken, ceasar salad. Snacks/Other: pork skins, half and half, splenda, coffee. more...

2467 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...