|
How closely followed? needs more choices. Poorly doesn't even describe how bad this week went. Going to have to smack the back of my hand with a ruler when I am making bad decisions this coming week.
|
240.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
1644 kcal
|
Fat: 131.48g | Prot: 92.75g | Carb: 28.55g.
Breakfast: Fried Egg, Regular Coffee, Jesse Jones Bologna. Lunch: Croutons, Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables, Water. Dinner: Tap Water, Coffee, Our Family thick slice bacon, Fried Egg, Jesse Jones Bologna. Snacks/Other: Regular Coffee, Slim Jim Original Beef Stick, Sam's Choice Purified Drinking Water (20 oz). more...
|
|
3315 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith6's weight history
|