Weigh In record (no journal entry) for 13 May 2014
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200.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1771 kcal
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Fat: 68.15g | Prot: 138.16g | Carb: 158.69g.
Breakfast: Egg, Bananas, Maple Syrup, Nutiva Organic Chia Seed, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Thigh, Broccoli, Explore Asian Mung Bean Fettuchini. Dinner: Annie's Naturals Organic Papaya Poppy Seed Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Once Again Crunchy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Old Fashioned Rolled Oats. more...
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gaining 0.4 lb a week
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