Rig4dive's Journal, 10 June 2021

Weigh In record (no journal entry) for 10 June 2021
183.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2021:
1214 kcal Fat: 64.47g | Prot: 60.72g | Carb: 105.12g.   Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Wawa Peppered Turkey & Bacon Wrap. Snacks/Other: Granny Smith Apples. more...
2034 kcal Activities & Exercise: Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
gaining 0.7 lb a week

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