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Rig4dive
Journal
10 Jun 21
Rig4dive's Journal, 10 June 2021
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Weigh In record (no journal entry) for 10 June 2021
183.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2021:
1214 kcal
Fat: 64.47g | Prot: 60.72g | Carb: 105.12g.
Breakfast:
Burger King Fully Loaded Croissan'wich.
Lunch:
Wawa Peppered Turkey & Bacon Wrap.
Snacks/Other:
Granny Smith Apples.
more...
2034 kcal
Activities & Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes.
more...
gaining 0.7 lb a week
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