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Good (late) morning!
Let's start the day with a song, shall we?
<iframe width="560" height="315" src="//www.youtube.com/embed/QRUIava4WRM" frameborder="0" allowfullscreen></iframe>
I'm not sure what kind of impact the video has outside Europe, but here in Denmark it is a hot topic.
Denmark hosted the Eurovision Song Contest last Saturday, and this was the winning performance from Austria.
Not only is it an amazing song and performance, but the artist has really gotten people talking.
For obvious reasons.
I love the fact that she won. Yes. I chose to say "she", as this is what she is representing.
I love the fact that she won on behalf of not only every transgender person, every gay person, every cross dresser out there, but also on behalf of everyone who has been teased and bullied, Ben picked on and harassed, simply because they are acting like the person that they drop down inside feel that they are.
I think a lot of us people on Fatsecret can relate, for one or more reasons.
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So, is has been a whole week since my last weigh in. Wow. Time flies.
I've done good all week, but chose to not follow plan Friday and Saturday.
Wife and I went to Copenhagen, and had a great time. I did okay on the calories Friday, just slightly above what I had planned, and still with a deficit, and then Saturday was nothing but bad decisions.
Bottom line result is that I overall am losing fat, but that I am heavy today.
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I have adjusted my calorie and macro allowance to give me a slight more wiggle room. It will help me stay on track, I think.
It's really not all that hard, I just don't prioritize my weight enough. The moment I do, I have zero problems sticking to plan.
Especially having had her with with me at home for two weeks had been bad for me. I want to treat her out. I want to spoil her. And as always, we reward ourselves with food. Bad idea.
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I've been writing on and off on today's journal. I'm at the remote gym today, talking to people, and building business. Today was extra important for me, as the gym had a visit from a local television station, and they wanted to do a spot on the gym. Guess who got to play a major part, wearing a shirt with a Web address? :-)
Exposure is everything, right?
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I'm heading home soon as I'm teaching my weight loss classes tonight. As always, I'm really looking forward to them. Good fun.
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Today I'm thankful for
- bring back to my usual routines.
- television exposure
- a great workout
- coffee
- Wife
Have a great day and an awesome week. Life is good!
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213.6 lb
Lost so far: 128.1 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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gaining 3.1 lb a week
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