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I feel so good today!!!! I feel sharp, alert, and energized. I've been up and down the stairs despite my knee (keep forgetting the glucosamine and chondroitin) and I'm ready for almost anything.
Yesterday I wasn't feeling so well. You know that intense tingling feeling you get when you've cut off circulation to you arm or leg? Well often times I get it in the back of my neck, the top of my head, in my eyes, and around my mouth. I get cold and I swear those areas are numb but the I can feel them just fine. That's what I was getting yesterday along with ringing in my ears. I had started off with a sharp, but mild headache. I had some coffee, and the headache went away, my vision sharpened then the intense tingling. I felt it all day until after dinner sometimes with more intensity than others.
Today, I feel none of that. I've eaten and I've exercised the same all weekend. I'm learning to listen to my body but half the time I can't tell you what the hell its trying to tell me.
Diet Calendar Entries for 15 February 2011:
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1449 kcal
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Fat: 78.23g | Prot: 107.05g | Carb: 74.49g.
Breakfast: Mushrooms, Sour Cream, Large Brown Eggs, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Lunch: specially-seasoned collars greens, Singles Fat Free American Cheese Slices, Flaxseed Seeds, Sugar Free Orange Jello, Ground Turkey. Dinner: Almond Breeze Unsweetened Vanilla, Spreadable Regular Soft Margarine, Broccoli, Chicken Breast Tenderloins, Sour Cream, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Snacks/Other: Orginal Whipped Light Cream, Almond Breeze Unsweetened Vanilla, Sugar Free French Vanilla Cafe, Cottage Cheese, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee, Clover Honey, Lightly Salted Rice Cakes, Naturally More Peanut Butter. more...
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2503 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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