PENSK8R's Journal, 09 May 2014

134.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
1352 kcal Fat: 33.41g | Prot: 82.74g | Carb: 196.47g.   Breakfast: McDonald's Egg White Delight McMuffin, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza, Chobani Simply 100 Strawberry. Dinner: Birds Eye Classic Mixed Vegetables, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: General Mills Fiber One Chewy Bars Protein (Peanut Butter), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1487 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   gaining 2.8 lb a week



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