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I think this is my frist journal entry here on this site. Like what im seeing so far, the best part is being able to keep track of your food intake and fat content. That sometimes is the hardest thing about a lifestyle change (not a diet,a diet it temopary) is to stay on top of what you take in. I started the site on my cellphone which is how I found this page it is so easy to be able to pick up your phone and be able to keep track of your intake, you just pick it up the press a few buttons and you are tracking. Not only that you can pre plan what and where are are going to eat. it has a setting on different places to eat and there list of food and there contant so you can plan ahead if you have to go out and eat or just dont have time to cook and you can make better chosses on your food intake. Great info on workout and exercise burn also, you know just how much you burn in a workout. So all around and great web site.
Diet Calendar Entries for 15 February 2011:
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2404 kcal
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Fat: 57.61g | Prot: 182.03g | Carb: 310.70g.
Breakfast: Brownulated Light Brown Sugar, Instant Oatmeal - Plain. Lunch: Instant Brown Rice, Boneless Skinless Chicken Breast. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Mixed Salad Greens, Myoplex Nutrition Shake. Snacks/Other: Baby Ruth Bar, Deli Ham & Turkey Wrap Sandwich Kit. more...
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4912 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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