SamanthaMarkey's Journal, 14 February 2011

This cleansing thing isn't easy but if it works to help me feel better and I loose some extra pounds that would be worth it. I am hoping to drop 10 more pounds before March 4th.

Diet Calendar Entries for 14 February 2011:
1117 kcal Fat: 19.51g | Prot: 43.73g | Carb: 208.10g.   Breakfast: Egg Beaters, Watermelon, coffee, French Vanilla Silk Creamer, Truvia. Lunch: Banana, Lean Machine, Lettuce. Dinner: Chik'n Nuggets (veggie), baby Carot, 2% Milk, Cut Green Beans. Snacks/Other: Banana, Apple , Frozen Vanilla Yogart, Smuckers Sundae Syrup. more...
2445 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 5 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  



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