apaulson's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
208.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2014:
1578 kcal Fat: 47.57g | Prot: 60.60g | Carb: 224.68g.   Breakfast: Mountain Dew KickStart Black Cherry, General Mills Cinnamon Toast Crunch Cereal, Honey Nut Cheerios. Lunch: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Fiber One 90 Calorie Lemon Bar. Dinner: west side bakery Hard roll, Kraft Singles American Cheese, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Kemps Cookies 'N Cream Ice Cream, Kemps Chocolate Chip Cookie Dough Frozen Yogurt. more...
2903 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...
on diet apaulson's own diet   gaining 0.3 lb a week



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