Weigh In record (no journal entry) for 14 February 2011
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2024 kcal
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Fat: 93.89g | Prot: 76.06g | Carb: 213.37g.
Breakfast: Hot Fudge Shake (Medium), truvia, Sugar Free Syrup, Oatmeal. Lunch: 100% Pure Melted Butter, Snow Crab Legs (1/2 Pound), Garlic Shrimp Scampi, Garlic-Grilled Jumbo Shrimp, Garden Salad, Cheddar Bay Biscuits, Blue Cheese. Dinner: Pad Thai (Small). more...
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3887 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 1 hour, Shopping - 3 hours, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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