PENSK8R's Journal, 05 May 2014

31

135.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 34.64g | Prot: 72.62g | Carb: 164.42g.   Breakfast: Coca-Cola Diet Coke (Can), WeightWatchers Smart Ones Canadian Style Bacon English Muffin Sandwich with egg whites & cheese. Lunch: WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Chobani Simply 100 Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1501 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...