dsskaggs's Journal, 13 February 2011

After 3 weeks of no exercise due to a stress fracture in my foot.
219.4 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2637 kcal Fat: 119.95g | Prot: 95.89g | Carb: 294.18g.   Breakfast: Bananas , Chocolate Peanut Butter Nutrition Bar. Lunch: Turkey Sandwich with Spread, Tropical Trail Mix. Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Steamed Vegetable Medley, Rich Chocolate Ice Cream, Brownie. Snacks/Other: Great Value Tropical Trail Mix, Chocolate Coconut Crunch Nutrition Bar, Original Fruits. more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dsskaggs's own diet   gaining 0.6 lb a week



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