Weigh In record (no journal entry) for 13 February 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2084 kcal
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Fat: 73.61g | Prot: 78.17g | Carb: 244.67g.
Breakfast: Orange Juice , Coffee, Cream (Half & Half) , Granulated Sugar , Egg White, Light Wheat Bread, Cantaloupe Melons. Lunch: Bananas , Vanilla Almond Clusters, YPLT GRANDE CRMY HRVST PCH. Dinner: baby carrots, cheddar cheese, salami, red wine, Blueberry pie, apple pie, Squash, Cooked Green String Beans (from Fresh), Brown Rice, Roast beef. more...
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2385 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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