SamanthaMarkey's Journal, 13 February 2011

One day of good eating and hard exersizing and I am back on track! :) I am still doing my cleasne. YEAH! I am happy I didn't have to a log a gain.

Diet Calendar Entries for 13 February 2011:
1267 kcal Fat: 15.50g | Prot: 54.04g | Carb: 244.17g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, Egg Beaters, Apple. Lunch: Instant Oatmeal, Watermelon, Water. Dinner: Uncle Bens Brown Rice, Seasoned Black Beans, 2% Milk. Snacks/Other: Banana, Duets, Frozen Vanilla Yogart, Smuckers Sundae Syrup. more...
2657 kcal Activities & Exercise: Driving - 1 hour, Swimming (slow) - 30 minutes, Trampoline - 15 minutes, Shopping - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Housework - 3 hours. more...
on diet Calorie Count  


great job!! I am scared to get on the scales in the am!! I was not so good last week at all. 
13 Feb 11 by member: phenchick
Good luck. I understand that fear well. I am working hard this week to make up for it. Can't wait to see how you did. 
13 Feb 11 by member: SamanthaMarkey


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