astraea82's Journal, 12 February 2011

I think I really packed in the intensity this morning in kenpo x!

146.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed 100%.

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465 kcal

Fat: 5.81g | Prot: 60.11g | Carb: 47.00g.   Breakfast: red pepper, wheybolic, onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Snacks/Other: special k strawberry protein meal bar. more...

2474 kcal

Activities & Exercise: kenpo x - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...