naerenae's Journal, 12 February 2011

The scale finally moved! I know we shouldn't focus on the number, but wow does it feel good!
235.4 lb Lost so far: 26.2 lb.    Still to go: 85.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2011:
1313 kcal Fat: 115.52g | Prot: 54.42g | Carb: 24.17g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Roast Beef, Cream Cheese , Green Peppers . Dinner: Pecan Nuts, Egg. more...
losing 5.6 lb a week

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