Weigh In record (no journal entry) for 12 February 2011
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223.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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154 kcal
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Fat: 5.97g | Prot: 11.29g | Carb: 17.38g.
Breakfast: Egg, 100% Whole Wheat English Muffins. more...
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losing 1.4 lb a week
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