fredmugs's Journal, 11 February 2011

5 days in a row of being more than 1000 net calories below my RDI with less than 100g of net carbs and 35g of fat eaten. Until I get my new scale I am only dropping my weight 0.2 lb a day and hoping it's actually lower when I weigh in with it.

After walking more than 2.5 hours today I am going to skip the cardio tonight and hope for a big day tomorrow.

Diet Calendar Entries for 11 February 2011:
1335 kcal Fat: 33.00g | Prot: 166.00g | Carb: 109.00g.   Lunch: Cafe Classics Shrimp Alfredo. Dinner: Chi Chi's Salsa, Tortillas, Whole Grain. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, Big 100 Colossal Peanut Butter Crunch. more...
2769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

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