Weigh In record (no journal entry) for 29 April 2014
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2014:
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940 kcal
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Fat: 41.68g | Prot: 55.75g | Carb: 94.04g.
Breakfast: Oatmeal, Boiled Egg, Coffee. Lunch: Butter, Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Avocados, Tea (Brewed), Jennie-O Turkey Breast Tenderloin. Dinner: Gulden's Spicy Brown Mustard, Lettuce, Sweet Red Peppers, Publix Onions, Avocados, Portabella Mushrooms, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Strawberries, Blueberries, Blackberries, Mangos, Pears. more...
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losing 3.5 lb a week
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