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eating more is the key to weight loss along with HEAVY weights!!
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1933 kcal
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Fat: 49.60g | Prot: 168.08g | Carb: 259.23g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal, Egg Whites International 100% Egg Whites. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Yam, Green String Beans. Dinner: Yam, Green String Beans, Publix Skirt Steak. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free, Quest Cookies & Cream Protein Bar. more...
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2243 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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