|
Rough night as far as sleep went. I'm more tired and achy now than when I went to bed. I think I'm going to have to spend extra time stretching out my shoulders and neck.
|
189.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
1023 kcal
|
Fat: 43.06g | Prot: 82.71g | Carb: 83.04g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain, Red Rain Diet Red Rain. Lunch: Maple Leaf Natural Selections Protinis - Roasted Chicken Honey Garlic, Maple Leaf Natural Selections Protinis - Roasted Chicken Honey Garlic. Dinner: Schneider's Hot Rod Original Sausage Snacks, Dannon Light & Fit Yogurt - Mixed Berry. Snacks/Other: Easy Eats tuna spread snack kit, Easy Eats Tuna crackers, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Tap Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FringyLiz's weight history
|