shmiller's Journal, 11 February 2011

Good bye 200's! Don't let the door hit you in my skinnier ass!!

Diet Calendar Entries for 11 February 2011:
1495 kcal Fat: 41.70g | Prot: 78.44g | Carb: 222.04g.   Breakfast: yoplait light strawberry yogurt, Creamy Peanut Butter, Coffee (Brewed From Grounds), Hot Chocolate Mix, triple health english muffin. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna, Progresso Light Italian Vegetable soup. Dinner: margarine, peas, reduced fat cheddar cheese, sour cream reduced fat, potatoes, ham. Snacks/Other: Light Butter Microwave Popcorn, pear, navel orange. more...
2408 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical HIIT - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 56 minutes. more...

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Comments 
Good for you!!! Have a ASS-OME week-END.......hehe.. 
12 Feb 11 by member: thecoach
What a riot!! 
16 Feb 11 by member: shmiller

     
 

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