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Diet Calendar Entry for 20 May 2021:
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1118 kcal
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Fat: 43.50g | Prot: 93.74g | Carb: 88.93g.
Breakfast: Primal Kitchen Mayo, Extra Virgin Olive Oil, Pompeian Canned Artichoke Hearts, Great Value Half & Half, Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast. Lunch: Carrots , Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Just Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Frozen Blueberries. more...
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 Comments
20 May 21 by member: Katsolo
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Hi Kat, I’ve missed you guys so much!!!! Thank you🥰🥰🥰🥰
20 May 21 by member: ocean_girl
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Hello! So glad you posted. Have a great day! ❤️❤️❤️
20 May 21 by member: melissatwa
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Hi Melissa, I’ve missed seeing your and everyone’s post lately. Thanks for being so thoughtful. I hope you and your beautiful girls are well. 😘
20 May 21 by member: ocean_girl
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20 May 21 by member: lisaS15
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Is the troll already stomped?
20 May 21 by member: Katsolo
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Way to go ocean girl!!!! Keep up the great work! I am lucky to do 8000 steps as these past few weeks my spine is gotten worse. My left leg cramps up like a horrible Charlie horse!!
21 May 21 by member: Nancy98888
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Good morning Lisa, thanks and hope you are well this morning 🙏🙏🙏
21 May 21 by member: ocean_girl
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Nancy, thank you so much 🙏🙏🌹please take care of your spine. Magnesium works miracles for leg cramps. A good magnesium supplement may help you. Also bananas and hydrate with a ton of water after your work out. If that doesn’t help a good roller . Roll out the leg muscles especially your calfs before bedtime or post workout. Feel better Nancy❤️❤️❤️🙏
21 May 21 by member: ocean_girl
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