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I am not going to post a weight until it is lower than my previous entry. I went to cycling class 4 times this week. Strength trained with my trainer twice, attempted the machines on my own twice. According to my polar, burned between 650 and 1200 cal a workout session. Maintained my diet under 1500 cal/day. And that does the scale say?? PULEASE. I know this is meant as a livestyle change, but I expected some reward. I expected at least a 2 lb a week loss. But I am not supposed to think about the nonexistant loss, I am SUPPOSED to focus on the fact that I am getting stronger, even though my measurements are not reflecting my muscles (ha!).
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Okay so have you ever heard of a diabetic diet? People who are prediabetic or have diet controled diabieties are put on a strict diet. They are limited there carb portions, there are two types of carbs, fiberous rich carbs and empty carbs. You want to eat the fiber rich carbs cause it will actually help you burn fat, fiber rich carbs include whole wheats, fruits, and vegies. You want to limit your carb servings to between 12 and 15, spread throughout the day! And always pair your carbs with a serving of protien! EX. peanut butter and whole wheat bread, yogurt and granola, or cheese and apples! I lost 8 lbs in two weeks when I was put on this diet during my pregnancy!
10 Feb 11 by member: ANNABGOOD
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I'll look into it. I've given up bread, rice, sugar and most carbs, but I haven't made a conscious decision to stay within a defined carb count. Thanks. As you can tell, I am feeling rather disappointed in my progress.
14 Feb 11 by member: ladyla
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