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Was sick this week so I ate two extra proteins(butter chicken) on Tuesday and 4 slices of turkey... so hungry on those evenings. Really been having cravings for Bourbon chicken, dreaming of being off of the diet and dreamt I cheated with cupcakes.
I had tons of throat drops and had some certs with sugar... had bowel issues(gas and d).
On my home scale ... says 179 but industrial scale = 181.6. One week to hit my goal of 177.8 by next Thursday!
:)
2.2 loss since Monday, burning trace.
looking forward to measurements next week
Dec 31/2010
BMI was 31-32 but is now 28.4
Fat percentage was 44-45% and now 38.8%
Loss of inches at 6 weeks = 8 inches off hips and waist
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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losing 5.1 lb a week
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