|
Well the party's over… the 100 days added sugar free party, and it's time to get back to work! So, today is spin class (perfect since its gloomy & rainy out), then book work until 5:15 mass. The 3 businesses that I do the books for have payroll & sales tax returns due by 4/30, plus monthly & quarterly reports due… so hi, ho, hi, ho, its off to work I go! Just have to go without any resentment of working on the weekend as it was my choice to enjoy & pamper myself (and my doggie) these last few days. And, I go with the tools I might need if I'm tempted to eat when Im not truly hungry -- my P's (pause, plate, progress not perfection, in prayer) and C's (seeking calm, staying curious and in charge).
But first I'll start my day in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, journal, log & express my way throughout this one day and each one meal, moment, bite, thought & emotion. I'm so grateful for each of so supportive you, my family & IRL friends, knowing that while I have a busy work day ahead that I'll feel great when my work is done, and that I have the health & wealth to live this life I love! xoxox
Diet Calendar Entries for 26 April 2014:
|
1512 kcal
|
Fat: 66.69g | Prot: 80.40g | Carb: 183.67g.
Breakfast: Isagenix IsaLean Bar - Natural Oatmeal Raisin, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water. Lunch: Great Value Mixed Berries, Whole Foods Avocado Vinaigrette Dressing, Roasted Red Peppers, Quinoa Salad, Trader Joe's Healthy 8 Chopped Veggie Mix, Salad Mix. Dinner: Chocolate Covered Almonds, Simple Foods Carob Almond Butter Rice Cake, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Maranatha Raw Almond Butter, Honeycrisp Apples. more...
|
|
1971 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
|
|