ZenMasterCynic's Journal, 10 February 2011

181 before the work out (5 mile run @ 6mph) and 180 after.

I think the break of the 180s is in sight.
181.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:
1527 kcal Fat: 41.17g | Prot: 68.77g | Carb: 235.14g.   Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, Quaker Instant Oatmeal, Orange Juice. Lunch: Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Provolone Cheese Slices, Mustard, Yoplait Light Strawberry, Onions. Dinner: Brown Rice, Extra Virgin Olive Oil, Soy Sauce, Chicken Thigh (Skin Not Eaten), Cooked Asparagus (from Fresh), Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Potato French Fries, Fried Egg. Snacks/Other: Pineapple, Bananas, Pears . more...
3573 kcal Activities & Exercise: Exercise machine (fast) - 41 minutes, Desk Work - 8 hours, Running - 6/mph - 52 minutes, Resting - 9 hours and 27 minutes, Sleeping - 5 hours. more...
on diet ZenMasterCynic's own diet   losing 7.0 lb a week



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