kda0005's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
189.2 lb Lost so far: 30.8 lb.    Still to go: 39.2 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2011:
1351 kcal Fat: 50.00g | Prot: 35.00g | Carb: 194.00g.   Breakfast: Breadstick (with Garlic-Butter Spread), Chewy Trail Mix Bars - Fruit & Nut. Lunch: Chewy Bars - Oats & Chocolate. Dinner: mozzarella cheese sticks. Snacks/Other: weight watchers ice cream candy bar. more...
2956 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
steady weight

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