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kda0005
Journal
09 Feb 11
kda0005's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
189.2 lb
Lost so far:
30.8 lb
.
Still to go:
39.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 February 2011:
1351 kcal
Fat: 50.00g | Prot: 35.00g | Carb: 194.00g.
Breakfast:
Breadstick (with Garlic-Butter Spread), Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
Chewy Bars - Oats & Chocolate.
Dinner:
mozzarella cheese sticks.
Snacks/Other:
weight watchers ice cream candy bar.
more...
2956 kcal
Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours.
more...
steady weight
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