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SO aggravating... ate well, went to the gym twice. I think Sodium's the culprit again. Or it could just be my body adjusting (it HAS lost a lot of weight over the past couple of months... surely they need a break sometimes...) Will try to kick it into high gear this week!
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283.0 lb
Lost so far: 49.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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 Comments
Could be a combination of sodium and your body readjusting, give it a couple weeks and see what happens.
09 Feb 11 by member: pixidaisy
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Hang in there my friend. It will all work out. Don't let that scale get you down. You are doing awesome!
09 Feb 11 by member: kcook323
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