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I've been so terrible at remembering to record my food diary, but I've been mindful of what I'm eating and recorded my food today... I didn't know plain nuts had so many calories, dragged my Kcals way up .... Oh and the cheeky chips :-( but I named and shamed it!!!
Diet Calendar Entries for 22 April 2014:
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1553 kcal
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Fat: 79.79g | Prot: 73.61g | Carb: 131.25g.
Breakfast: Alpen Maple and Peacan Porridge Pot. Lunch: Quiche Lorraine, Waitrose Love Life Mixed Seeds, Morrisons Cooked Chicken Pieces, Tesco Red Onions, Tesco Watercress, Spinach and Rocket Salad, Tesco Salad Tomatoes, Heinz Light Mayonnaise, Tesco Red Pepper. Dinner: McCain Crispy French Fries, Asda Hot and Spicy Chicken Wings. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Tetley Tea with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour and 30 minutes. more...
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