Meredith Jordan's Journal, 22 April 2014

162.1 lb Lost so far: 0 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 38.00g | Prot: 183.00g | Carb: 75.00g.   Breakfast: The Fit Station Breakfast Lasagna. Lunch: Earth Harvest Protein Cake (various flavors), The Fit Station Chicken and Vegetables. Dinner: The Fit Station Chicken Salad, The Fit Station Turkey Chili. Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese, Earth Harvest Protein Cake (various flavors). more...

2822 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...