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Meredith Jordan
Journal
22 Apr 14
Meredith Jordan's Journal, 22 April 2014
Meredith Jordan's Profile
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Weigh In record (no journal entry) for 22 April 2014
162.1 lb
Lost so far:
0 lb
.
Still to go:
37.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2014:
1343 kcal
Fat: 38.00g | Prot: 183.00g | Carb: 75.00g.
Breakfast:
The Fit Station Breakfast Lasagna.
Lunch:
Earth Harvest Protein Cake (various flavors), The Fit Station Chicken and Vegetables.
Dinner:
The Fit Station Chicken Salad, The Fit Station Turkey Chili.
Snacks/Other:
Friendship Dairies 1% Lowfat Cottage Cheese, Earth Harvest Protein Cake (various flavors).
more...
2822 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 9.8 lb a week
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Meredith Jordan's weight history
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