|
Well, I ate horribly yesterday. I took a "me day" off work and went to the gym for a couple hours in the morning, so I suppose that helps counteract some of the junk I ate. I've been pretty good though, so I'm not too worried, and I didn't feel guilty about it either. It was good, I was treating myself, it happens.
Diet Calendar Entries for 12 March 2009:
|
1502 kcal
|
Fat: 63.46g | Prot: 43.74g | Carb: 194.91g.
Breakfast: banana, Tea (Brewed), Chocolate Chip Muffin. Lunch: V8 smooth seasoned, sugar snap peas, yoplait yogurt, green pepper, grape tomato, baby spinach, white mushroom, PC Blue Menu Light Ranch Dressing. Dinner: diet coke, mcdonalds fries, Big Mac. Snacks/Other: crispy minis, Intense Orange Dark Extra Fine Chocolate. more...
|
|
2098 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|