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Today has been a bit of a failure. Not HORRIBLE as a couple of days have been recently, but not good either as far as eating and exercising. Carbs were way too high and protein was too low.
Personally, I think I just wanted a day without the added thoughts of dieting, but in reality, I've had too many of them recently with my birthday and the super bowl.
Diet Calendar Entries for 08 February 2011:
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2048 kcal
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Fat: 85.99g | Prot: 126.98g | Carb: 237.73g.
Breakfast: Polaner Sugar Free Jelly, Homestyle Whole Grain Tortilla, Pickle. Lunch: Fresh Pork Sausage, Bow Tie Pasta. Dinner: B's Spaghetti w/ Meat Sauce, French Style Green Beans. Snacks/Other: Nature Valley Granola Thin - Dark Chocolate, Salt Water Taffy, Macadamia Nut Cookie Dough, Diet Coke, Super Advanced Whey Protein - Chocolate. more...
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3123 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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