natiffy184's Journal, 19 April 2014

1.25 miles run


25 exercise ball crunches
10 overhead press 60 lbs
10 chest press 40 lbs
25 back extension 80 lbs
Repeat 3x

Good Night workout :-)

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1202 kcal

Fat: 33.50g | Prot: 48.07g | Carb: 180.06g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Orange Juice, Bananas, Strawberries, Kiwi Fruit, Starbucks Iced Brewed Coffee (Grande), Half and Half Cream, Pita Bread, Oyster Sauce (White Sauce-Based), Deep Vegetable Samosa. more...

1995 kcal

Activities & Exercise: Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Running (jogging) - 5/mph - 18 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...