Weigh In record (no journal entry) for 19 April 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1148 kcal
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Fat: 43.87g | Prot: 48.85g | Carb: 143.03g.
Breakfast: Clover Honey, Almonds, Bananas, Merex Fresh Blueberries, Nature's Place Organic Old Fashioned Oatmeal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Italian Bread, publix provolone cheese reduced fat, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Snacks/Other: Hershey's Kisses Hugs, HEB Mexican Wedding Cookies, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry, Emerald Natural Almonds 100 Calorie Pack. more...
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2211 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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