Vcravener's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
196.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 April 2014:
1870 kcal Fat: 121.36g | Prot: 84.49g | Carb: 111.61g.   Breakfast: Turkey Breakfast Sausage. Dinner: Crab Rangoon, Fried Batter Dipped Eggplant, Egg Roll with Beef and/or Pork, Cream Cheese, Mushrooms, Fried Shrimp, General Tso (General Gau) Chicken. more...
losing 0.1 lb a week



     
 

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