namsm5's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
169.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 April 2014:
734 kcal Fat: 22.37g | Prot: 33.69g | Carb: 109.16g.   Breakfast: Grapes, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Boar's Head Salsalito Roasted Breast of Turkey, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dole Romaine Lettuce. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, suzies thin cakes, Half and Half Cream. more...

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