banstyk's Journal, 16 April 2014

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Weigh In record (no journal entry) for 16 April 2014

254.0 lb Lost so far: 7.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:

1857 kcal

Fat: 120.82g | Prot: 134.21g | Carb: 64.54g. Breakfast: Woodstock Farms Brazil Nuts, Egg. Lunch: Chop't Canyon Road Cobb Salad. Snacks/Other: Planters NUT-rition Men's Health Mix (35g), Grilled Chicken. more...

3411 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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banstyk's Journal, 16 April 2014

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