KayakingPublicist's Journal, 07 February 2011

I went kayaking yesterday and had my body bug on and wow, I burned close to 3000 calories in 5 hours on the river.

Diet Calendar Entries for 07 February 2011:
1379 kcal Fat: 71.20g | Prot: 58.86g | Carb: 134.03g.   Breakfast: half and half, All Natural Peanut Butter, Organic Blueberry Fruit Spread, Light Multigrain English Muffin, Stevia. Lunch: hummus, carrots, fruit spread, peanut butter, sesame ezekiel. Dinner: xylitol, herbal tea with xylitol, ceasar dressing, parmesan, lettuce, mashed potato, turkey breast. Snacks/Other: Sesame Crackers, cheddar cheese, stevia, half and half, starbucks coffee. more...
3371 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 5 hours. more...

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Comments 
I sometimes use rowing machine at gym and couldn't do more than 20min. You're doing great!!! I love sesame ezekiel, btw:) Happy Wednesday to you!:) 
09 Feb 11 by member: happynow
You too HAPPY NOW! 
13 Feb 11 by member: KayakingPublicist
Wow ....good for you!!! 
13 Feb 11 by member: thecoach

     
 

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