Weigh In record (no journal entry) for 10 April 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1516 kcal
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Fat: 67.01g | Prot: 131.51g | Carb: 103.18g.
Breakfast: Cocoa Powder (Unsweetened), Pure Protein 100% Whey Protein - Frosty Chocolate, Cottage Cheese (Lowfat 1% Milkfat), Silk Pure Almond Milk - Original. Lunch: Ketchup, Cub Foods Hamburger Buns, Essential Everyday Classic Fries, Ground Beef (80% Lean / 20% Fat). Dinner: Cocoa Powder (Unsweetened), Cottage Cheese (Lowfat 2% Milkfat), Pure Protein 100% Whey Protein - Frosty Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2024 kcal
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Activities & Exercise:
Resting - 15 hours and 6 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 54 minutes. more...
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losing 0.5 lb a week
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